Therapy and coaching
Things are about to change.
"In the universe there are things that are known and things that are unknown, and in between are doors."(William Blake)
William Blake
Coaching and therapy help to find those doors, open them and walk through them to a better future.
What can we help you with
Coaching
Coaching is about finding a sense of direction and creating positive change in your life. It’s a space where you can pause, reflect, and talk openly about whatever’s on your mind—whether it’s feeling stuck, managing stress, or seeking more clarity about what’s next. I’ll ask questions that help you look at things from a new perspective, allowing you to see opportunities and strengths you might not have recognized before. It’s not about offering advice but rather helping you discover your own path. Together, we’ll explore what’s holding you back and work through those barriers, one step at a time. Each conversation is a step closer to the life you want, offering insights and a sense of momentum. As a coach, I’ll see you with more than just my eyes—I’ll listen with my heart.
Therapy
In our lifetime we all experience high and lows, ups and downs. It can often be difficult to navigate these experiences on your own and so, maybe you are thinking about starting therapy? Know that therapy with our therapist Lise is for everyone who needs someone to talk to in a safe and nonjudgmental environment. Lise is here to support you through individual and couples therapy.
Life coaching for individuals
Livscoaching handler om å hjelpe deg med å nå både personlige og profesjonelle mål, samtidig som du forbedrer din generelle velvære. Det handler om å veilede deg til trygt å ta kontrollen over ditt eget liv, med en mild og støttende tilnærming.Denne typen coaching er helt klientfokusert, designet for å møte deg der du er, og hjelpe deg videre innen områder som:
Life Transitions
Gently supporting you through important changes like career moves, relocations, or relationship shifts.
Self-Improvement
Helping you build confidence, self-awareness, and emotional strength to meet life’s challenges with resilience.
Health, Well-being, & Mental Health
We provide coaching and therapy to support your mental and physical health. Our services help you navigate challenges such as anxiety, stress, burnout, and depression.
Work-Life Balance
Assisting you in finding harmony between your personal and work life, creating space for a more balanced and fulfilling journey.
Why psychotherapy and relationship counseling?
This is where your journey to emotional well-being and healthier relationships begin! In psychotherapy and relationship counseling we use talking therapy to create a dialogue to help the client(s) find the root of the problems or issues. The therapist guides and helps the client(s) to get a new perspective in life and thereby help ease or solve the clients issues.
Where therapy can help
- Mental well-being
- Change negative behavioral patterns
- Improve your relationship
- Help when in a challenging life situation
- Allow a moment of kindness for yourself
Mental well-being
Anxiety, depression, irritability and anger have an impact on your thoughts and your behavior. When you express your feelings and analyze your thoughts and your behavior objectively, you will learn more about who you are and where you are in your life. Therapy offers a safe space for self reflection and can give you the tools needed for you to develop and improve your quality of life.Change negative behavioral patterns
Oftentimes people go through life repeating patterns of behavior that are not helpful to them. Maybe you always choose the wrong partner, have a bad working environment or struggle maintaining friendships for long? It may be that a subconscious pattern of behavior is the root of your problems. Through guided self reflection in therapy you can learn to break these patterns and establish new and healthy behavioral patterns.
Improve your relationship
Through therapy you can learn how to manage and regulate your emotions and automatic reactions. This does not mean that you hold back on expressing your emotions but rather try to express them in a way that is beneficial to your situation. In therapy you will have an objective and impartial listener to help you navigate in your everyday relationship challenges.Help when in a challenging life situation
Now and then it’s difficult to navigate in life and the future may seem uncertain. Maybe you are pushed way out of your comfort zone and are unsure of your way ahead. You may be grieving, find it difficult to balance your work life with your family life. Or maybe you are not content with your current job or are afraid of being fired. Feelings of inadequacy, uncertainty and loneliness are common. Therapy can help you understand your feelings and find your own answers and solutions going forward.Allow a moment of kindness for yourself
Prioritizing your self comes natural to most. Most tend to spend time and money on their appearance, but maybe it’s time you prioritize your mental well-being? Maybe you simply need someone to talk to about the daily ups and downs? Time spend on your mental health will help you when faced with future life challenges. Therapy is for everyone!Feeling like it’s time for a change? Reach out for a session and experience how coaching and therapy can support you on your journey. We welcome you warmly!
About Nora and Lise
For prices - visit our contact us page.
