Life has its waves – coaching helps you navigate

Feeling overwhelmed, uncertain, or stuck?
You don’t have to navigate it alone.

Whether you’re going through a life transition, facing challenges in parenting, dealing with health concerns, or experiencing work-related stress – coaching offers a supportive space for reflection, clarity, and fresh choices. No matter your stage of life – young adult, midlife, woman or man – you are warmly welcome to coaching with Nora. Sessions are available in Kristiansand or online.

Curious if coaching might be right for you? Book a first call with Nora.

When Coaching Can Make a Difference

Life Coaching

Many who come to life coaching feel stuck – they know something needs to change but are unsure where to begin. Perhaps it feels difficult to prioritize what truly matters, or doubt and low confidence have taken over. You may have a strong desire to take more control of your life and create a meaningful future, but need support to find your direction.It might be about relationships or other important life decisions – or you may be in the middle of, or recovering from, a breakup. Coaching can offer clarity, strength, and courage to take the first steps forward – at your own pace.

Who does coaching help

Coaching Support for Parents

Do you feel exhausted, uncertain, or stuck in the same patterns at home? Do you long to be more present – with more energy to give? Parenting coaching offers you a safe space to reflect on your role as a parent and to create a better everyday life for your whole family.It gives you the opportunity to pause, explore your values, and find solutions that truly fit you and your family.Do you feel burned out, under pressure, or stuck in a work life that no longer gives you energy? Or perhaps you’re considering a change, but aren’t quite sure what – or how?

Helping hand therapy

Coaching with a Focus on Health and Lifestyle

Maybe you sense that something needs to change – but you’re not quite sure where to begin. It could be low energy, a body that needs more care, or habits that no longer support you the way you’d like. Perhaps your relationship with alcohol, food, or other patterns has started to worry you – even if you haven’t spoken to anyone about it.

Coaching offers you a safe space to explore what matters most to you right now and what you need in order to build a lifestyle that gives you more energy and balance.

Who does coaching help

Career Coaching

Coaching can help you gain clarity about what you need right now and support you in creating a life with better balance between work, health, and everything else. It can also be a matter of making changes in your current work situation so you can feel more engaged, motivated, and satisfied in your role.
It’s not only about your career – it’s also about how you feel within yourself.
Helping hand therapy

Workshops – Coaching for organizations

With 15 years of experience as a project manager in large organizations, Nora offers individual coaching for employees and new leaders/project managers who want support in new roles, demanding work situations, change processes, or personal development.

She also facilitates workshops with a focus on wellbeing in the workplace.

In addition, Nora offers a dedicated workshop on parenting, designed for school communities and parent groups, using a coaching-based and engaging approach.

All workshops are tailored to your needs. Get in touch for an initial conversation.

Helping hand therapy

Client testimonials

I would highly recommend Nora; she has helped me in so many ways. I feel that everyone should be able to take a piece of happiness away from working on themselves. Having such a kind-hearted and open person like Nora has been a privilege and I have been very lucky to discuss my life circumstances both personal and professional with her and found these sessions to be highly valuable. 10/10.

Leiha - Operations Manager ( school)

I found so much value in my coaching sessions with Nora. Especially when a lot of my life has been focussed on my business, she really helped guide me to put time and energy into my personal life and goals with as much importance. This has enabled me to find more balance and ultimately happiness. I would 100% recommend Nora.

Amber - entrepreneur

I recently used a Mindset service that was excellent from start to finish. The sessions helped me reflect on my priorities and consider aspects of my career I hadn’t thought about before. On a personal level, Nora (the coach), was warm, friendly, and kind, creating a supportive atmosphere that made it easy to open up. Highly recommend..

Adam - ecologist

Spending around four months with Nora was such a meaningful and eye-opening experience. Her guidance throughout our sessions was not only insightful but also helped me see things from a whole new perspective. I always felt at ease in her presence, thanks to her empathetic and comforting approach. Nora has a genuine way of making you feel truly cared for, and I’m so grateful for the journey we shared. It was a pleasure working with someone so skilled at creating a supportive and encouraging space.

Nia - sustainability advisor

Meet Nora

I come from a corporate background, where I spent 15 years leading complex projects in large organizations – often at high speed and with a high level of responsibility. I was driving change … but along the way, I gradually lost touch with myself.

Today, I am closer to what truly gives me energy and meaning: presence, human connection, and work that makes a difference.

I now bring together my experience from organizational development, my own personal journey through life transitions, and accredited coach training to support others on their path. I believe deeply in people’s ability to create change – and in the value of a good conversation as a safe place to explore new directions.

I live in Kristiansand, am originally from Ireland, and I’m a mother of two teenagers. I love being active and I am passionate about making healthy lifestyle choices.

I coach from the heart – with professionalism, warmth, and honesty.

A good conversation can be the start of a new direction.

Are you ready to take the first step?

Get to know me Nora here -

Mindset Nora about

Coaching is not a replacement for medical, psychological, or therapeutic treatment, but it can be a valuable supplement to working alongside a health or clinical professional.