Coaching
Creating space for you
How can coaching help you?
Coaching is about change – both adapting to change and developing yourself to create the future you want. Nora meets you where you are – whether you feel stuck, are in a transition, or want a new direction in life.
Nora offers coaching in Kristiansand and online for those of you who want flexibility – no matter where you are. Through conversations, Nora helps you handle challenges, get clarity on what you want, and find a better balance between work, family, and life in general.
You can book a consultation in Kristiansand or online.
Complimentary discovery call
We’ll discuss:
✔ What you’re looking for in coaching
✔ How I work as a coach
✔ Any questions you may have
Services
Life Coaching
Creating space for you
«Tell me, what is it you plan to do with your one wild and precious life?» – Mary Oliver
Life moves fast. Between work, relationships, and daily responsibilities, it’s easy to lose sight of yourself—your needs, your dreams, the things that make you feel truly alive. Maybe you’re at a crossroads, unsure of the next step. Or perhaps life feels like it’s happening to you rather than something you’re actively shaping.
Life coaching offers a space to pause, reflect, and realign—to step out of autopilot and reconnect with what matters most to you. It’s about exploring where you are, where you want to be, and how to move forward in a way that feels right for you.
In our conversations, we can explore:
- Gaining clarity on what truly matters to you
- Navigating transitions and life changes with confidence.
- Letting go of self-doubt and building trust in yourself - more self-acceptance.
- Creating more balance between work, relationships, and personal time.
- Career & work: finding clarity and direction.
Health and well-being - support on making choices right for you. - Support and tools in reaching your goals.
Often the first step is the hardest - start here and book a chemistry call or a coaching session with Nora.
Parent Coaching
Thriving in parenthood within your life - finding your own rhythm
Parenting is a deep and personal journey - one that brings great joy and moments of exhaustion, self-doubt, and overwhelm.
Parent coaching offers a space to pause, reflect, and find balance—not just as a parent, but as a whole person. It’s about navigating the challenges of raising children while still making room for your own well-being, relationships, and your other dreams in life.
In our conversations, we can explore:
- Greater awareness of your parenting style and impact
- Identify your core values and the kind of parent you aspire to be
- Identify what you need to show up in the best possible way for your children
- Finding balance between parenting, work, and personal life
- Setting boundaries that feel right for your family
- Different strategies for challenging parenting situations
Parent coaching is not about giving ready-made answers or advice on how to raise your children.
Rather, coaching helps you explore your own values, build confidence in your choices, and find solutions that work for your family.
Who is parent coaching for?
- Single parents
- Individual parents - mother or father
- Couples who want to work together
- Preparing for parenthood
Being a good parent is not about perfection, but about awareness, balance and self-care. Do you want to find your own path in parenting?
Book a chemistry call or a coaching session today.
Coaching & workshops for organisations
With 15 years of experience leading large-scale projects, Nora understands the complexities of teamwork, workplace dynamics, and navigating change. She offers coaching and interactive workshops designed to support teams, individuals and project managers within organizations in improving communication, fostering collaboration, and enhancing well-being. Using a coaching approach, she facilitates discussions, practical exercises, and reflection, helping participants gain new insights and explore steps toward positive change.
Coaching is not a replacement for medical, psychological, or therapeutic treatment, but it can be a valuable supplement to working alongside a health or clinical professional.
About Nora
I am a trained life and business coach with a passion for helping people navigate life’s challenges and achieve their fullest potential. Originally from Ireland, I have spent over 20 years living in Norway, with previous periods of time in Italy and France. Adapting to new cultures and learning new languages has been a large part of my life. My journey into coaching began during my Master`s degree in leadership, where I rediscovered my true calling. I have always had a passion for human behaviour and for exploring why we are the way we are. Ongoing mindfulness education also inspires my coaching practice. I have had the privilege of coaching people in Norway, Ireland, the UK, Germany and Vietnam.
With over 25 years of professional experience, including 15 years of leading dynamic project teams, I have focused on change processes, organizational development, and team leadership. My experience spans various sectors, including education, telecommunications, healthcare, the volunteer sector (crisis line support), and my work with the Norwegian Police University College.
My coaching education, accredited by the International Coaching Federation, is ongoing, and I am also a certified Neuro-linguistic Programming Practitioner. Currently, I am specializing in mental health and wellness, offering personalized coaching in both English and Norwegian.
