{"id":6,"date":"2024-09-11T11:41:53","date_gmt":"2024-09-11T11:41:53","guid":{"rendered":"https:\/\/mindsetkristiansand.no\/?page_id=6"},"modified":"2024-11-08T10:56:19","modified_gmt":"2024-11-08T10:56:19","slug":"hjem","status":"publish","type":"page","link":"https:\/\/mindsetkristiansand.no\/en\/","title":{"rendered":"Home"},"content":{"rendered":"[et_pb_section fb_built=&raquo;1&#8243; module_class=&raquo;flexed-mobile&raquo; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;rgba(20,20,20,0.26)&raquo; use_background_color_gradient=&raquo;on&raquo; background_color_gradient_stops=&raquo;rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.4) 100%&raquo; background_image=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/09\/Minsdet-Terapi-NW-Kristiansand.jpg&raquo; background_position=&raquo;top_left&raquo; background_vertical_offset=&raquo;29%&raquo; background_blend=&raquo;multiply&raquo; min_height=&raquo;550px&raquo; min_height_tablet=&raquo;450px&raquo; min_height_phone=&raquo;450px&raquo; min_height_last_edited=&raquo;on|tablet&raquo; border_radii=&raquo;off|||60px|60px&raquo; global_colors_info=&raquo;{}&raquo; min_height__hover_enabled=&raquo;off|desktop&raquo;][et_pb_row column_structure=&raquo;3_5,2_5&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;3_5&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; text_font=&raquo;|||on|||||&raquo; text_text_color=&raquo;#FFFFFF&raquo; text_font_size=&raquo;14px&raquo; global_colors_info=&raquo;{}&raquo;]Terapi og coaching [\/et_pb_text][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; background_layout=&raquo;dark&raquo; global_colors_info=&raquo;{}&raquo;]<h1 class=\"translation-block\">Things are about to <strong>change.<\/strong><\/h1>[\/et_pb_text][\/et_pb_column][et_pb_column type=&raquo;2_5&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; disabled_on=&raquo;on|off|off&raquo; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;1100px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; text_text_color=&raquo;#073040&#8243; header_2_text_color=&raquo;#073040&#8243; text_orientation=&raquo;center&raquo; hover_enabled=&raquo;0&#8243; global_colors_info=&raquo;{}&raquo; sticky_enabled=&raquo;0&#8243;]<h2>\"In the universe there are things that are known and things that are unknown, and in between are doors.\"(William Blake)<\/h2>\n<h3><em>William Blake<\/em><\/h3>\n<p>Coaching and therapy help to find those doors, open them and walk through them to a better future.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;rgba(55,94,102,0.06)&raquo; custom_padding=&raquo;||180px||false|false&raquo; border_radii=&raquo;off|30px|30px||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row column_structure=&raquo;1_3,1_3,1_3&#8243; make_equal=&raquo;on&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;1_3&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; header_2_font_size=&raquo;45px&raquo; header_2_font_size_tablet=&raquo;45px&raquo; header_2_font_size_phone=&raquo;32px&raquo; header_2_font_size_last_edited=&raquo;on|tablet&raquo; global_colors_info=&raquo;{}&raquo;]<h2>What can we help you with<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=&raquo;1_3&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;rgba(7,48,64,0.04)&raquo; custom_padding=&raquo;40px|40px|40px|40px|false|false&raquo; custom_padding_tablet=&raquo;40px|40px|40px|40px|false|false&raquo; custom_padding_phone=&raquo;|20px||20px|false|false&raquo; custom_padding_last_edited=&raquo;on|phone&raquo; border_radii=&raquo;on|20px|20px|20px|20px&raquo; border_width_all=&raquo;1px&raquo; border_color_all=&raquo;#073040&#8243; global_colors_info=&raquo;{}&raquo;][et_pb_image src=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Group-4.png&raquo; alt=&raquo;Group 4&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;50px&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_image][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; hover_enabled=&raquo;0&#8243; global_colors_info=&raquo;{}&raquo; sticky_enabled=&raquo;0&#8243;]<h3><strong>Coaching<\/strong><\/h3>\nCoaching handler om \u00e5 finne retning og skape positive endringer i livet ditt. Det er et rom hvor du kan ta en pause, reflektere og snakke \u00e5pent om det som opptar deg\u2014enten det er f\u00f8lelsen av \u00e5 st\u00e5 fast, h\u00e5ndtere stress eller f\u00e5 mer klarhet i hva som er neste steg. Jeg vil stille sp\u00f8rsm\u00e5l som hjelper deg til \u00e5 se ting fra nye vinkler, slik at du kan oppdage muligheter og styrker du kanskje ikke har sett f\u00f8r. Det handler ikke om \u00e5 gi r\u00e5d, men om \u00e5 hjelpe deg til \u00e5 finne din egen vei. Sammen vil vi utforske hva som holder deg tilbake og jobbe gjennom hindringene, ett steg om gangen. Hver samtale er et steg n\u00e6rmere livet du \u00f8nsker deg, og gir deg nye innsikter og en f\u00f8lelse av fremgang. Som coach vil jeg se deg med mer enn bare mine \u00f8yne\u2014jeg vil lytte med hjertet.\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&raquo;1_3&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;rgba(255,170,0,0.04)&raquo; custom_padding=&raquo;40px|40px|40px|40px|false|false&raquo; custom_padding_tablet=&raquo;40px|40px|40px|40px|false|false&raquo; custom_padding_phone=&raquo;|20px||20px|false|false&raquo; custom_padding_last_edited=&raquo;on|phone&raquo; border_radii=&raquo;on|20px|20px|20px|20px&raquo; border_width_all=&raquo;1px&raquo; border_color_all=&raquo;#073040&#8243; global_colors_info=&raquo;{}&raquo;][et_pb_image src=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Well-Being.png&raquo; alt=&raquo;Well Being&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;50px&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_image][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]<h3><strong>Therapy<\/strong><\/h3>\nI l\u00f8pet av livet opplever vi alle oppturer og nedturer, perioder med glede og utfordringer. Det kan ofte v\u00e6re vanskelig \u00e5 navigere disse opplevelsene alene, og kanskje vurderer du \u00e5 starte i terapi? Vit at terapi med v\u00e5r terapeut Lise er for alle som trenger noen \u00e5 snakke med i et trygt og ikke-d\u00f8mmende milj\u00f8. Lise er her for \u00e5 st\u00f8tte deg gjennom individuell terapi og parterapi.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; custom_padding_last_edited=&raquo;on|phone&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; custom_margin=&raquo;-60px||||false|false&raquo; custom_padding=&raquo;||||false|false&raquo; custom_padding_tablet=&raquo;0px||||false|false&raquo; custom_padding_phone=&raquo;60px||||false|false&raquo; border_radii=&raquo;off|30px|30px||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row custom_padding_last_edited=&raquo;on|tablet&raquo; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;rgba(55,94,102,0.07)&raquo; custom_padding=&raquo;40px|40px|40px|40px|true|true&raquo; custom_padding_tablet=&raquo;|20px||20px|true|true&raquo; custom_padding_phone=&raquo;|20px||20px|true|true&raquo; border_radii=&raquo;off|20px|20px||&raquo; border_width_all=&raquo;1px&raquo; border_color_all=&raquo;#375E66&#8243; border_width_bottom=&raquo;0px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_image src=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Mindset-Kristiansand-therapy-and-coaching-brain-icon.png&raquo; alt=&raquo;Mindset Kristiansand therapy and coaching brain icon&raquo; align=&raquo;center&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;60px&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_image][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; header_2_text_color=&raquo;#073040&#8243; text_orientation=&raquo;center&raquo; global_colors_info=&raquo;{}&raquo;]<h2>Life coaching for individuals<\/h2>[\/et_pb_text][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]Livscoaching handler om \u00e5 hjelpe deg med \u00e5 n\u00e5 b\u00e5de personlige og profesjonelle m\u00e5l, samtidig som du forbedrer din generelle velv\u00e6re. Det handler om \u00e5 veilede deg til trygt \u00e5 ta kontrollen over ditt eget liv, med en mild og st\u00f8ttende tiln\u00e6rming.\n\nDenne typen coaching er helt klientfokusert, designet for \u00e5 m\u00f8te deg der du er, og hjelpe deg videre innen omr\u00e5der som:[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&raquo;1_4,1_4,1_4,1_4&#8243; custom_padding_last_edited=&raquo;on|tablet&raquo; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;rgba(55,94,102,0.07)&raquo; custom_padding=&raquo;40px|40px|40px|40px|true|true&raquo; custom_padding_tablet=&raquo;|20px||20px|true|true&raquo; custom_padding_phone=&raquo;|20px||20px|true|true&raquo; border_radii=&raquo;off|||20px|20px&raquo; border_width_all=&raquo;1px&raquo; border_color_all=&raquo;#375E66&#8243; border_width_top=&raquo;0px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;1_4&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_blurb title=&raquo;Livsoverganger&raquo; image=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Life-balance.png&raquo; alt=&raquo;Life balance&raquo; image_icon_width=&raquo;60px&raquo; icon_alignment=&raquo;left&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; header_font=&raquo;|700|||||||&raquo; global_colors_info=&raquo;{}&raquo;]Gir deg sk\u00e5nsom st\u00f8tte gjennom viktige endringer som jobbskifte, flytting eller endringer i relasjoner.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&raquo;1_4&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_blurb title=&raquo;Selvutvikling&raquo; image=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/self-improvement.png&raquo; alt=&raquo;self improvement&raquo; image_icon_width=&raquo;60px&raquo; icon_alignment=&raquo;left&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; header_font=&raquo;|700|||||||&raquo; global_colors_info=&raquo;{}&raquo;]Hjelper deg med \u00e5 bygge selvtillit, selvinnsikt og emosjonell styrke for \u00e5 m\u00f8te livets utfordringer med motstandskraft.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&raquo;1_4&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_blurb title=&raquo;Helse, velv\u00e6re og mental helse&raquo; image=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Well-Being.png&raquo; alt=&raquo;Well Being&raquo; image_icon_width=&raquo;60px&raquo; icon_alignment=&raquo;left&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; header_font=&raquo;|700|||||||&raquo; global_colors_info=&raquo;{}&raquo;]Vi tilbyr coaching og terapi for \u00e5 st\u00f8tte din mentale og fysiske helse. V\u00e5re tjenester hjelper deg med \u00e5 h\u00e5ndtere utfordringer som angst, stress, utbrenthet og depresjon.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&raquo;1_4&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_blurb title=&raquo;Balansen mellom arbeid og fritid&raquo; image=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/work-life-balance.png&raquo; alt=&raquo;work-life balance&raquo; image_icon_width=&raquo;60px&raquo; icon_alignment=&raquo;left&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; header_font=&raquo;|700|||||||&raquo; global_colors_info=&raquo;{}&raquo;]Hjelper deg med \u00e5 finne harmoni mellom ditt personlige liv og arbeidsliv, og skaper rom for en mer balansert og tilfredsstillende hverdag.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;rgba(55,94,102,0.04)&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row column_structure=&raquo;1_2,1_2&#8243; module_class=&raquo;flexed&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; custom_margin=&raquo;||80px||false|false&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]<h2>Why psychotherapy and relationship counseling?<\/h2>\n<p>This is where your journey to emotional well-being and healthier relationships begin! In psychotherapy and relationship counseling we use talking therapy to create a dialogue to help the client(s) find the root of the problems or issues. The therapist guides and helps the client(s) to get a new perspective in life and thereby help ease or solve the clients issues.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_image src=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Helping-hand-therapy.jpg&raquo; alt=&raquo;Helping hand therapy&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; border_radii=&raquo;on|20px|20px|20px|20px&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;#FFFFFF&raquo; custom_padding=&raquo;60px||||false|false&raquo; border_radii=&raquo;off|20px|20px||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; text_orientation=&raquo;center&raquo; global_colors_info=&raquo;{}&raquo;]<h2>Where therapy can help<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&raquo;on|desktop&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;#FFFFFF&raquo; custom_padding=&raquo;0px|60px|60px|60px|false|false&raquo; custom_padding_tablet=&raquo;|40px||40px|false|false&raquo; custom_padding_phone=&raquo;|20px||20px|false|false&raquo; border_radii=&raquo;off|||20px|20px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_tabs module_class=&raquo;vertical-tabs2&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_tab title=&raquo;For mentalt velv\u00e6re&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]<h3>Mental well-being<\/h3>\nAngst, depresjon, irritabilitet og sinne p\u00e5virker dine tanker og din adferd. N\u00e5r du uttrykker f\u00f8lelsene dine og analyserer dine tanker og din adferd objektivt, bliver du klokere p\u00e5, hvem du er og hvor du er i livet. Terapi tilbyr et trygg rom for selvrefleksjon og kan bidra til \u00e5 gi deg redskaper for utvikling og bedring.[\/et_pb_tab][et_pb_tab title=&raquo;For \u00e5 endre negativ adferdsm\u00f8nster &raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]<h3>Change negative behavioral patterns<\/h3>\n<p>Oftentimes people go through life repeating patterns of behavior that are not helpful to them. Maybe you always choose the wrong partner, have a bad working environment or struggle maintaining friendships for long? It may be that a subconscious pattern of behavior is the root of your problems. Through guided self reflection in therapy you can learn to break these patterns and establish new and healthy behavioral patterns.<\/p>[\/et_pb_tab][et_pb_tab title=&raquo;For \u00e5 fordre parforholdet&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]<h3>Improve your relationship<\/h3>\nI terapi kan du jobbe med \u00e5 kontrollere og regulere f\u00f8lelsene og reaksjonsm\u00f8nstrene dine. Det betyr ikke at du m\u00e5 undertrykke f\u00f8lelsene dine, men at du l\u00e6rer \u00e5 uttrykke de p\u00e5 en hensiktsmessig m\u00e5te. Du eller dere f\u00e5r en objektiv, utenforst\u00e5ende sparringspartner i de utfordringer det kan v\u00e6re i det daglige samspill og samliv.[\/et_pb_tab][et_pb_tab title=&raquo;For \u00e5 f\u00e5 hjelp i en vanskelig livssituasjon &raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]<h3>Help when in a challenging life situation <\/h3>\nI blant er det vanskelig \u00e5 navigere i livet og fremtiden kan kjennes usikker.  Kanskje du er presset langt forbi din komfortsone og tviler p\u00e5 veien videre. Du kan befinne deg i en sorgprosess, have problemer med \u00e5 takle parforhold, barn og jobb, v\u00e6re misforn\u00f8yd med din n\u00e5v\u00e6rende jobbsituasjon eller  v\u00e6re redd for \u00e5 miste jobben. F\u00f8lelser av utilstrekkelighet, ensomhet og utenforskap kan kan forekomme n\u00e5r som helst. Terapien kan hjelpe deg \u00e5 forst\u00e5 f\u00f8lelsene dine og finne egne svar og l\u00f8sninger p\u00e5 veien videre.[\/et_pb_tab][et_pb_tab title=&raquo;For egenomsorg&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]<h3>Allow a moment of kindness for yourself<\/h3>\n\u00c5 prioritere seg selv er en naturlig del av de fleste sit liv. Du pleier ditt ytre p\u00e5 forskjellig vis, kanskje det er p\u00e5 tide \u00e5 pleie ditt indre ogs\u00e5? Kanskje du blot trenger en samtalepartner, en \u00e5 vende hverdagens utfordringer med? Den tiden du bruker p\u00e5 ditt mentale helbred kan gagne deg i kommende livsutfordringer. Du skal vite at det finns ingen bagatellgrense for terapi hos Lise[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; custom_padding_last_edited=&raquo;off|desktop&raquo; module_class=&raquo;flexed-mobile&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; background_enable_color=&raquo;off&raquo; background_image=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/09\/footer-background.jpg&raquo; background_repeat=&raquo;round&raquo; min_height=&raquo;450px&raquo; custom_padding_tablet=&raquo;100px||100px||true|false&raquo; custom_padding_phone=&raquo;60px||60px||true|false&raquo; border_radii=&raquo;on|30px|30px|30px|30px&raquo; border_radii_tablet=&raquo;on|30px|30px|30px|30px&raquo; border_radii_phone=&raquo;on|20px|20px|20px|20px&raquo; border_radii_last_edited=&raquo;on|phone&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;1200px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; text_orientation=&raquo;center&raquo; background_layout=&raquo;dark&raquo; custom_margin=&raquo;||0px||false|false&raquo; global_colors_info=&raquo;{}&raquo;]<h2>Feeling like it\u2019s time for a change? Reach out for a session and experience how coaching and therapy can support you on your journey. We welcome you warmly!<\/h2>[\/et_pb_text][et_pb_button button_url=&raquo;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzIn19@&raquo; button_text=&raquo;Ta kontakt&raquo; button_alignment=&raquo;center&raquo; _builder_version=&raquo;4.27.2&#8243; _dynamic_attributes=&raquo;button_url&raquo; _module_preset=&raquo;default&raquo; custom_button=&raquo;on&raquo; button_text_color=&raquo;#073040&#8243; button_bg_color=&raquo;#FFFFFF&raquo; button_use_icon=&raquo;off&raquo; custom_margin=&raquo;||||false|false&raquo; custom_padding=&raquo;10px|25px|10px|25px|true|true&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row custom_padding_last_edited=&raquo;on|phone&raquo; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; use_background_color_gradient=&raquo;on&raquo; background_color_gradient_stops=&raquo;rgba(0,0,0,0.53) 0%|rgba(0,0,0,0.53) 100%&raquo; background_color_gradient_overlays_image=&raquo;on&raquo; background_image=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/09\/mindset-home-about-section.jpg&raquo; custom_padding=&raquo;250px||250px||true|false&raquo; custom_padding_tablet=&raquo;150px||150px||true|false&raquo; custom_padding_phone=&raquo;80px||80px||true|false&raquo; border_radii=&raquo;on|20px|20px|20px|20px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; custom_padding=&raquo;|20px||20px|false|true&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; text_orientation=&raquo;center&raquo; background_layout=&raquo;dark&raquo; global_colors_info=&raquo;{}&raquo;]<h2>About Nora and Lise<\/h2>[\/et_pb_text][et_pb_button button_url=&raquo;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkifX0=@&raquo; button_text=&raquo;Om oss&raquo; button_alignment=&raquo;center&raquo; _builder_version=&raquo;4.27.2&#8243; _dynamic_attributes=&raquo;button_url&raquo; _module_preset=&raquo;default&raquo; custom_padding=&raquo;10px|25px|10px|25px|true|true&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_button][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; link_font=&raquo;|700|||||||&raquo; link_text_color=&raquo;#FFFFFF&raquo; text_orientation=&raquo;center&raquo; background_layout=&raquo;dark&raquo; global_colors_info=&raquo;{}&raquo;]<p class=\"translation-block\">For prices - visit our <a href=\"https:\/\/mindsetkristiansand.no\/en\/kontakt-oss\/\" target=\"_self\">contact us page<\/a>.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;rgba(55,94,102,0.06)&raquo; border_radii=&raquo;off|20px|20px||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;600px&raquo; module_alignment=&raquo;center&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; text_orientation=&raquo;center&raquo; global_colors_info=&raquo;{}&raquo;]<h2>Everyday tips for better health with Nora (follow on Instagram)<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_code _builder_version=&raquo;4.27.2&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_3 sbi_width_resp sbi_palette_custom_1\" style=\"padding-bottom: 4px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"4\" data-item-padding=\"2\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"6\" data-locatornonce=\"813134e1ab\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_header_palette_custom_1\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/nora.clarke\/\" title=\"@nora.clarke\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.82787-19\/652001682_18567787693055141_4343001597667380103_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=D9X7FPbKK8wQ7kNvwGtrNeU&amp;_nc_oc=AdqLLwSEqNIrf55BAtCK0T8ejH9A9hpZO-5JA-61a_2RzQlhXmk2rTiMnWpMjVf2QbQ&amp;_nc_zt=24&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=eTEWlKitWJueJixZRXw7Cw&amp;_nc_tpa=Q5bMBQEggLF3l15PJPf3umz1OtIYIb9LFuamqkAQ4nXkUY8__9JhFYRiwzqkMzQPaNpPSfQFNKOpM80jjg&amp;oh=00_Af8YQ28C7X4x9EIsyNM_J-u8oaShEYmuiciqxYs6eKyG0w&amp;oe=6A3283EA\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" 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22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/sb-instagram-feed-images\/nora.clarke.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(0,0,0);\">nora.clarke<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(0,0,0);\">Norsk\ud83c\uddf3\ud83c\uddf4 English\ud83c\uddee\ud83c\uddea|                              <br>\n\ud83c\udf31The courage to change |life,work,relationships<br>\n\ud83d\udc9aCoaching Kristiansand\/online<br>\n\ud83d\udd17Book a session\ud83d\udc47<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 4px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18269243422294640\" 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class=\"sbi-screenreader\">Alt dette har jeg kjent p\u00e5 flere ganger i mitt liv<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindsetkristiansand.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Alt dette har jeg kjent p\u00e5 flere ganger i mitt liv. Jeg er ikke unik! Ha tillit til at du vil finne ut av dette. \ud83d\udcaaAt du vil h\u00e5ndtere det som kommer. Uansett hva som skjer. Vi er alltid mer robuste enn det vi tror. Fortsett med dine sm\u00e5 eller st\u00f8rre steg fremover. Du vil finne din vei\ud83d\udcabSend til noen som trenger \u00e5 h\u00f8re dette i dag\u2764\ufe0fDisse er mine bilder fra den vakre naturen som jeg opplever hver dag i mitt liv \ud83d\ude4f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17941329126226581\" data-date=\"1780334956\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZDSyjAMEQt\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.82787-15\/710625794_18589378222055141_4417387016818541140_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=hd8Q-rJh0rUQ7kNvwF6v7Kg&#038;_nc_oc=AdoobpTs0wLf1iwWwHaHy8DI00gdOv3lXco6gDs2tR7lnNI5tS0WF3IWk-N5e1OUI4M&#038;_nc_zt=23&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&#038;_nc_tpa=Q5bMBQGrbZFJWUuTXtTPBK0eH45qnaIzBPkHCYw4m5vcvnXZbYJl4sZeiZMB-aV_yGTzI5k6tkm3X4mvWA&#038;oh=00_Af_QV8WWpP2ULFrFc4FJwkwIYhzE5xbsqVle7jJpue9fHA&#038;oe=6A327DF5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625794_18589378222055141_4417387016818541140_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hd8Q-rJh0rUQ7kNvwF6v7Kg&amp;_nc_oc=AdoobpTs0wLf1iwWwHaHy8DI00gdOv3lXco6gDs2tR7lnNI5tS0WF3IWk-N5e1OUI4M&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGrbZFJWUuTXtTPBK0eH45qnaIzBPkHCYw4m5vcvnXZbYJl4sZeiZMB-aV_yGTzI5k6tkm3X4mvWA&amp;oh=00_Af_QV8WWpP2ULFrFc4FJwkwIYhzE5xbsqVle7jJpue9fHA&amp;oe=6A327DF5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625794_18589378222055141_4417387016818541140_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hd8Q-rJh0rUQ7kNvwF6v7Kg&amp;_nc_oc=AdoobpTs0wLf1iwWwHaHy8DI00gdOv3lXco6gDs2tR7lnNI5tS0WF3IWk-N5e1OUI4M&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGrbZFJWUuTXtTPBK0eH45qnaIzBPkHCYw4m5vcvnXZbYJl4sZeiZMB-aV_yGTzI5k6tkm3X4mvWA&amp;oh=00_Af_QV8WWpP2ULFrFc4FJwkwIYhzE5xbsqVle7jJpue9fHA&amp;oe=6A327DF5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625794_18589378222055141_4417387016818541140_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hd8Q-rJh0rUQ7kNvwF6v7Kg&amp;_nc_oc=AdoobpTs0wLf1iwWwHaHy8DI00gdOv3lXco6gDs2tR7lnNI5tS0WF3IWk-N5e1OUI4M&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGrbZFJWUuTXtTPBK0eH45qnaIzBPkHCYw4m5vcvnXZbYJl4sZeiZMB-aV_yGTzI5k6tkm3X4mvWA&amp;oh=00_Af_QV8WWpP2ULFrFc4FJwkwIYhzE5xbsqVle7jJpue9fHA&amp;oe=6A327DF5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625794_18589378222055141_4417387016818541140_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hd8Q-rJh0rUQ7kNvwF6v7Kg&amp;_nc_oc=AdoobpTs0wLf1iwWwHaHy8DI00gdOv3lXco6gDs2tR7lnNI5tS0WF3IWk-N5e1OUI4M&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGrbZFJWUuTXtTPBK0eH45qnaIzBPkHCYw4m5vcvnXZbYJl4sZeiZMB-aV_yGTzI5k6tkm3X4mvWA&amp;oh=00_Af_QV8WWpP2ULFrFc4FJwkwIYhzE5xbsqVle7jJpue9fHA&amp;oe=6A327DF5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The wise and wonderful James Hollis, a Jungian ana<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mindsetkristiansand.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The wise and wonderful James Hollis, a Jungian analyst and therapist of more than 40 years, knows that the most important relationship you will ever have is the one you have with yourself. When you invest in this, you are laying the foundation for many other meaningful relationships with other people in your lifetime \u2764\ufe0f So, don\u2019t think it is selfish. It is the quite the opposite! This journey home is never too late to start. #knowyourself #selflove\u2764\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18323458102281163\" data-date=\"1779995461\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DY5MJgiDEka\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.82787-15\/708754517_18588132379055141_4306078517523444489_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=GVbEkSiMN5YQ7kNvwGJMUxd&#038;_nc_oc=AdreF5EZT7Wws_fziumb6_Eq6DN6dIWbPRliOGNgEO4syGiuVO3vJOd3I7LVqZltDd8&#038;_nc_zt=23&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&#038;_nc_tpa=Q5bMBQGunV82Y8Ztp7kQP4wMEkFvhvwvVM37xnUleEBGiZD11bgzFI4NoFw9DTcJAMiY5WgeTP0RR85Nbg&#038;oh=00_Af-gMA-1zicLAVYBIxzLR73H1vtOZdIv06DGbZzTSn2gLw&#038;oe=6A326F9F\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708754517_18588132379055141_4306078517523444489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GVbEkSiMN5YQ7kNvwGJMUxd&amp;_nc_oc=AdreF5EZT7Wws_fziumb6_Eq6DN6dIWbPRliOGNgEO4syGiuVO3vJOd3I7LVqZltDd8&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGunV82Y8Ztp7kQP4wMEkFvhvwvVM37xnUleEBGiZD11bgzFI4NoFw9DTcJAMiY5WgeTP0RR85Nbg&amp;oh=00_Af-gMA-1zicLAVYBIxzLR73H1vtOZdIv06DGbZzTSn2gLw&amp;oe=6A326F9F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708754517_18588132379055141_4306078517523444489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GVbEkSiMN5YQ7kNvwGJMUxd&amp;_nc_oc=AdreF5EZT7Wws_fziumb6_Eq6DN6dIWbPRliOGNgEO4syGiuVO3vJOd3I7LVqZltDd8&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGunV82Y8Ztp7kQP4wMEkFvhvwvVM37xnUleEBGiZD11bgzFI4NoFw9DTcJAMiY5WgeTP0RR85Nbg&amp;oh=00_Af-gMA-1zicLAVYBIxzLR73H1vtOZdIv06DGbZzTSn2gLw&amp;oe=6A326F9F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708754517_18588132379055141_4306078517523444489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GVbEkSiMN5YQ7kNvwGJMUxd&amp;_nc_oc=AdreF5EZT7Wws_fziumb6_Eq6DN6dIWbPRliOGNgEO4syGiuVO3vJOd3I7LVqZltDd8&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGunV82Y8Ztp7kQP4wMEkFvhvwvVM37xnUleEBGiZD11bgzFI4NoFw9DTcJAMiY5WgeTP0RR85Nbg&amp;oh=00_Af-gMA-1zicLAVYBIxzLR73H1vtOZdIv06DGbZzTSn2gLw&amp;oe=6A326F9F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708754517_18588132379055141_4306078517523444489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GVbEkSiMN5YQ7kNvwGJMUxd&amp;_nc_oc=AdreF5EZT7Wws_fziumb6_Eq6DN6dIWbPRliOGNgEO4syGiuVO3vJOd3I7LVqZltDd8&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGunV82Y8Ztp7kQP4wMEkFvhvwvVM37xnUleEBGiZD11bgzFI4NoFw9DTcJAMiY5WgeTP0RR85Nbg&amp;oh=00_Af-gMA-1zicLAVYBIxzLR73H1vtOZdIv06DGbZzTSn2gLw&amp;oe=6A326F9F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Uansett hvor vi er i livet, trenger vi gode relasj<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindsetkristiansand.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Uansett hvor vi er i livet, trenger vi gode relasjoner. Det er selve kjernen i livet v\u00e5rt. Martin Seligman, den positive psykologiens far, sier det best. Positive relasjoner er selve fundamentet for et godt liv. \ud83c\udf1f Vi er skapt for tilknytning, og lykke er sjelden en soloprestasjon. Noen ganger inneb\u00e6rer vekst i ditt liv \u00e5 gi slipp p\u00e5 noen relasjoner.Og noen ganger handler det om \u00e5 t\u00f8rre \u00e5 \u00e5pne d\u00f8ren for nye mennesker. Uansett s\u00f8rg for at du har positive relasjoner i ditt liv\u2764\ufe0f #psykologi #positive #relasjoner\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18120711862660970\" data-date=\"1779610072\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYts0zysqBj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.82787-15\/703691551_18586758523055141_9067529417565760180_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=G7HRG8fDsocQ7kNvwGu9Xlc&#038;_nc_oc=AdrlihMT-kOSQ1ChBQvpoTRsTY4SAy43-ZaBLWy_9AMGhyyMrF-HiEvmjHhGbsShxcQ&#038;_nc_zt=23&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&#038;_nc_tpa=Q5bMBQFQJ4k1z4yyUzv79V_l8oD4Z2J-k0fPxcc3rFi0_llN9GSkpwC4EWIlNIfAKLBalfEGC4XTaROJag&#038;oh=00_Af_A1VwAoL7opjVqyhsmnIlCQyXu58TK2klqQIUYqTVZCA&#038;oe=6A32688C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703691551_18586758523055141_9067529417565760180_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G7HRG8fDsocQ7kNvwGu9Xlc&amp;_nc_oc=AdrlihMT-kOSQ1ChBQvpoTRsTY4SAy43-ZaBLWy_9AMGhyyMrF-HiEvmjHhGbsShxcQ&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQFQJ4k1z4yyUzv79V_l8oD4Z2J-k0fPxcc3rFi0_llN9GSkpwC4EWIlNIfAKLBalfEGC4XTaROJag&amp;oh=00_Af_A1VwAoL7opjVqyhsmnIlCQyXu58TK2klqQIUYqTVZCA&amp;oe=6A32688C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703691551_18586758523055141_9067529417565760180_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G7HRG8fDsocQ7kNvwGu9Xlc&amp;_nc_oc=AdrlihMT-kOSQ1ChBQvpoTRsTY4SAy43-ZaBLWy_9AMGhyyMrF-HiEvmjHhGbsShxcQ&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQFQJ4k1z4yyUzv79V_l8oD4Z2J-k0fPxcc3rFi0_llN9GSkpwC4EWIlNIfAKLBalfEGC4XTaROJag&amp;oh=00_Af_A1VwAoL7opjVqyhsmnIlCQyXu58TK2klqQIUYqTVZCA&amp;oe=6A32688C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703691551_18586758523055141_9067529417565760180_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G7HRG8fDsocQ7kNvwGu9Xlc&amp;_nc_oc=AdrlihMT-kOSQ1ChBQvpoTRsTY4SAy43-ZaBLWy_9AMGhyyMrF-HiEvmjHhGbsShxcQ&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQFQJ4k1z4yyUzv79V_l8oD4Z2J-k0fPxcc3rFi0_llN9GSkpwC4EWIlNIfAKLBalfEGC4XTaROJag&amp;oh=00_Af_A1VwAoL7opjVqyhsmnIlCQyXu58TK2klqQIUYqTVZCA&amp;oe=6A32688C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703691551_18586758523055141_9067529417565760180_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G7HRG8fDsocQ7kNvwGu9Xlc&amp;_nc_oc=AdrlihMT-kOSQ1ChBQvpoTRsTY4SAy43-ZaBLWy_9AMGhyyMrF-HiEvmjHhGbsShxcQ&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQFQJ4k1z4yyUzv79V_l8oD4Z2J-k0fPxcc3rFi0_llN9GSkpwC4EWIlNIfAKLBalfEGC4XTaROJag&amp;oh=00_Af_A1VwAoL7opjVqyhsmnIlCQyXu58TK2klqQIUYqTVZCA&amp;oe=6A32688C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Perhaps you needed this gentle reminder today. I d<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mindsetkristiansand.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Perhaps you needed this gentle reminder today. I did \ud83d\udc95Come back to your daily habits, again and again. Start again. \ud83e\udef6\ud83c\udffb#habit #selfcare #wellbeing\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18048890867526569\" data-date=\"1779170445\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYgmgYRMm6h\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.71878-15\/684759757_1698912844584403_4347221813784804294_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=w6JZyyEjFAYQ7kNvwEq0kFJ&#038;_nc_oc=AdqHiHW40fS30GW468Q238FaVESlh0TKb-FNbkq6nUgqKp5-QfWuxAQrYGlZVd0jtD4&#038;_nc_zt=23&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&#038;_nc_tpa=Q5bMBQGNexytTPgciYCTOQ49tMPNtMRWGcDO64xX3t-IDe_VTItNOPESnBYkwyDcBZhP7IuelvkugRoViw&#038;oh=00_Af_qTEQJoMSLMutPIQmjbQmIKpCFrZGyBHej_blcSsW4rA&#038;oe=6A327DE0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684759757_1698912844584403_4347221813784804294_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=w6JZyyEjFAYQ7kNvwEq0kFJ&amp;_nc_oc=AdqHiHW40fS30GW468Q238FaVESlh0TKb-FNbkq6nUgqKp5-QfWuxAQrYGlZVd0jtD4&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGNexytTPgciYCTOQ49tMPNtMRWGcDO64xX3t-IDe_VTItNOPESnBYkwyDcBZhP7IuelvkugRoViw&amp;oh=00_Af_qTEQJoMSLMutPIQmjbQmIKpCFrZGyBHej_blcSsW4rA&amp;oe=6A327DE0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684759757_1698912844584403_4347221813784804294_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=w6JZyyEjFAYQ7kNvwEq0kFJ&amp;_nc_oc=AdqHiHW40fS30GW468Q238FaVESlh0TKb-FNbkq6nUgqKp5-QfWuxAQrYGlZVd0jtD4&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGNexytTPgciYCTOQ49tMPNtMRWGcDO64xX3t-IDe_VTItNOPESnBYkwyDcBZhP7IuelvkugRoViw&amp;oh=00_Af_qTEQJoMSLMutPIQmjbQmIKpCFrZGyBHej_blcSsW4rA&amp;oe=6A327DE0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684759757_1698912844584403_4347221813784804294_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=w6JZyyEjFAYQ7kNvwEq0kFJ&amp;_nc_oc=AdqHiHW40fS30GW468Q238FaVESlh0TKb-FNbkq6nUgqKp5-QfWuxAQrYGlZVd0jtD4&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGNexytTPgciYCTOQ49tMPNtMRWGcDO64xX3t-IDe_VTItNOPESnBYkwyDcBZhP7IuelvkugRoViw&amp;oh=00_Af_qTEQJoMSLMutPIQmjbQmIKpCFrZGyBHej_blcSsW4rA&amp;oe=6A327DE0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684759757_1698912844584403_4347221813784804294_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=w6JZyyEjFAYQ7kNvwEq0kFJ&amp;_nc_oc=AdqHiHW40fS30GW468Q238FaVESlh0TKb-FNbkq6nUgqKp5-QfWuxAQrYGlZVd0jtD4&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQGNexytTPgciYCTOQ49tMPNtMRWGcDO64xX3t-IDe_VTItNOPESnBYkwyDcBZhP7IuelvkugRoViw&amp;oh=00_Af_qTEQJoMSLMutPIQmjbQmIKpCFrZGyBHej_blcSsW4rA&amp;oe=6A327DE0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Overthinking is exhausting! Often we end up replay<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mindsetkristiansand.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Overthinking is exhausting! Often we end up replaying conversations, past or future ones continuously and start going around in circles. Here are some things you can try instead\ud83e\udd701.Set aside time to think. Set your alarm. Think, overthink! Take out a notebook and write your thoughts and feelings down. Leave it and do something else!2. Move your body.It is amazing how often clarity can come when we focus on moving and come \u201cout\u201d of our heads. Do something you enjoy \ud83c\udfc3\u200d\u2640\ufe0f\u200d\u27a1\ufe0f3. Overthink what is going well! We often obsess over difficult decisions and unresolved problems. What if you gave equal attention to what is already working in your life?4. Talk with someone you trust and feel safe with.Ask someone to simply listen and ask questions. The goal isn\u2019t for them to solve it for you. The goal is for them to support you and to help you widen your perspective. A listening ear can go a long\u2764\ufe0f5. This will take practice and you will slip into overthinking. Forgive yourself, and start again. And again\ud83e\udd17#coaching #kristiansand #overthinking\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18104046898946309\" data-date=\"1778933659\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYZi26dM_im\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.82787-15\/700890378_18584469889055141_3632986669192318633_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=OEoQVQhWY2cQ7kNvwGKCwwd&#038;_nc_oc=AdpEUWY9pATZuFv1ivuYrBm341amL9JFEya4YSXydOvaUj6vUqC5BLWeIK_IBjx5Qm8&#038;_nc_zt=23&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&#038;_nc_tpa=Q5bMBQEeTZTSow5qP3xlIzO6r8dNcor0VkdsxVvzYP_zDSxni__MzWEtFczYl5G3cvzit757B9FTzHqckw&#038;oh=00_Af8VLwRmqUUtttBGERABWs52E_ys-3uQTT3_PkSN8Okbtg&#038;oe=6A3274B3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700890378_18584469889055141_3632986669192318633_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=OEoQVQhWY2cQ7kNvwGKCwwd&amp;_nc_oc=AdpEUWY9pATZuFv1ivuYrBm341amL9JFEya4YSXydOvaUj6vUqC5BLWeIK_IBjx5Qm8&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQEeTZTSow5qP3xlIzO6r8dNcor0VkdsxVvzYP_zDSxni__MzWEtFczYl5G3cvzit757B9FTzHqckw&amp;oh=00_Af8VLwRmqUUtttBGERABWs52E_ys-3uQTT3_PkSN8Okbtg&amp;oe=6A3274B3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700890378_18584469889055141_3632986669192318633_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=OEoQVQhWY2cQ7kNvwGKCwwd&amp;_nc_oc=AdpEUWY9pATZuFv1ivuYrBm341amL9JFEya4YSXydOvaUj6vUqC5BLWeIK_IBjx5Qm8&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQEeTZTSow5qP3xlIzO6r8dNcor0VkdsxVvzYP_zDSxni__MzWEtFczYl5G3cvzit757B9FTzHqckw&amp;oh=00_Af8VLwRmqUUtttBGERABWs52E_ys-3uQTT3_PkSN8Okbtg&amp;oe=6A3274B3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700890378_18584469889055141_3632986669192318633_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=OEoQVQhWY2cQ7kNvwGKCwwd&amp;_nc_oc=AdpEUWY9pATZuFv1ivuYrBm341amL9JFEya4YSXydOvaUj6vUqC5BLWeIK_IBjx5Qm8&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQEeTZTSow5qP3xlIzO6r8dNcor0VkdsxVvzYP_zDSxni__MzWEtFczYl5G3cvzit757B9FTzHqckw&amp;oh=00_Af8VLwRmqUUtttBGERABWs52E_ys-3uQTT3_PkSN8Okbtg&amp;oe=6A3274B3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700890378_18584469889055141_3632986669192318633_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=OEoQVQhWY2cQ7kNvwGKCwwd&amp;_nc_oc=AdpEUWY9pATZuFv1ivuYrBm341amL9JFEya4YSXydOvaUj6vUqC5BLWeIK_IBjx5Qm8&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z8Jfq2b7lX5MaLScOrqIYA&amp;_nc_tpa=Q5bMBQEeTZTSow5qP3xlIzO6r8dNcor0VkdsxVvzYP_zDSxni__MzWEtFczYl5G3cvzit757B9FTzHqckw&amp;oh=00_Af8VLwRmqUUtttBGERABWs52E_ys-3uQTT3_PkSN8Okbtg&amp;oe=6A3274B3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Have you ever noticed how much energy goes into ex<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/mindsetkristiansand.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Have you ever noticed how much energy goes into explaining yourself?Explaining why you can\u2019t come.Why you changed your mind.Why you are saying no. Many of us do it automatically. Many of us doing habitually.We even add extra details! We soften our words. We try to make sure everyone understands, agrees, or feel comfortable! We try, often it does not have the effect we are looking for. And more importantly, somewhere along the way, we can lose ourselves. We lose our ability to simply own what we feel and what we need.Sometimes a simple \u201cNo, I can\u2019t make it\u201d is enough.Sometimes a simple \u201cYes, I\u2019d love to\u201d is enough too.Start to notice when you over-explain. Not with judgment, just curiosity.Try a small experiment in a low-stakes situation.Say what you mean. Pause. Stop.And see what happens.My experience? People often respect clarity more than unnecessary explanations..Are you with me ?\ud83d\udcaa#coaching #kristiansand #stop #peoplepleasing\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\"  style=\"color: rgb(0,0,0);\">\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/nora.clarke\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18104046898946309&quot;:{&quot;id&quot;:&quot;700890378_18584469889055141_3632986669192318633_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18048890867526569&quot;:{&quot;id&quot;:&quot;684759757_1698912844584403_4347221813784804294_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18120711862660970&quot;:{&quot;id&quot;:&quot;703691551_18586758523055141_9067529417565760180_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18323458102281163&quot;:{&quot;id&quot;:&quot;708754517_18588132379055141_4306078517523444489_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17941329126226581&quot;:{&quot;id&quot;:&quot;710625794_18589378222055141_4417387016818541140_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18269243422294640&quot;:{&quot;id&quot;:&quot;719939644_18591387139055141_5684908999554308265_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t.sbi_header_palette_custom_1\t\t,\n\t\t#sb_instagram.sbi_palette_custom_1,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer,\n\t\t#sbi_lightbox .sbi_lightbox_tooltip,\n\t\t#sbi_lightbox .sbi_share_close {\n\t\t\tbackground: #F3F6F6;\n\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_load_btn {\n\t\t\tbackground: #FFFFFF;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_follow_btn a {\n\t\t\tbackground: #073041;\n\t\t}\n\n\t\t\t<\/style>\n\t\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#DFCFCF;\n\t\t}\n\n\t\t\t\t\t<\/style>\n\t[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; custom_padding_last_edited=&raquo;off|desktop&raquo; module_class=&raquo;flexed-mobile&raquo; _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; background_enable_color=&raquo;off&raquo; use_background_color_gradient=&raquo;on&raquo; background_color_gradient_stops=&raquo;rgba(0,0,0,0.5) 0%|rgba(0,0,0,0.5) 100%&raquo; background_color_gradient_overlays_image=&raquo;on&raquo; background_image=&raquo;https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/09\/mindset-home-background-1.jpg&raquo; min_height=&raquo;450px&raquo; custom_margin=&raquo;-40px||||false|false&raquo; custom_padding_tablet=&raquo;100px||100px||true|false&raquo; custom_padding_phone=&raquo;60px||60px||true|false&raquo; border_radii=&raquo;off|60px|60px||&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row _builder_version=&raquo;4.27.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;1000px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; 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William Blake Coaching og terapi hjelper deg med \u00e5 finne de d\u00f8rene, \u00e5pne dem og g\u00e5 gjennom dem til en bedre fremtid.Hva vi kan hjelpe deg medCoaching Coaching handler [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindsetkristiansand.no\/en\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindsetkristiansand.no\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindsetkristiansand.no\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindsetkristiansand.no\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindsetkristiansand.no\/en\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":41,"href":"https:\/\/mindsetkristiansand.no\/en\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/mindsetkristiansand.no\/en\/wp-json\/wp\/v2\/pages\/6\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/mindsetkristiansand.no\/en\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}