{"id":6,"date":"2024-09-11T11:41:53","date_gmt":"2024-09-11T11:41:53","guid":{"rendered":"https:\/\/mindsetkristiansand.no\/?page_id=6"},"modified":"2024-11-08T10:56:19","modified_gmt":"2024-11-08T10:56:19","slug":"hjem","status":"publish","type":"page","link":"https:\/\/mindsetkristiansand.no\/en\/","title":{"rendered":"Home"},"content":{"rendered":"[et_pb_section fb_built=»1″ module_class=»flexed-mobile» _builder_version=»4.27.0″ _module_preset=»default» background_color=»rgba(20,20,20,0.26)» use_background_color_gradient=»on» background_color_gradient_stops=»rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.4) 100%» background_image=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/09\/Minsdet-Terapi-NW-Kristiansand.jpg» background_position=»top_left» background_vertical_offset=»29%» background_blend=»multiply» min_height=»550px» min_height_tablet=»450px» min_height_phone=»450px» min_height_last_edited=»on|tablet» border_radii=»off|||60px|60px» global_colors_info=»{}» min_height__hover_enabled=»off|desktop»][et_pb_row column_structure=»3_5,2_5″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_column type=»3_5″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» text_font=»|||on|||||» text_text_color=»#FFFFFF» text_font_size=»14px» global_colors_info=»{}»]Terapi og coaching [\/et_pb_text][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» background_layout=»dark» global_colors_info=»{}»]

Things are about to change.<\/strong><\/h1>[\/et_pb_text][\/et_pb_column][et_pb_column type=»2_5″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ disabled_on=»on|off|off» _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_row _builder_version=»4.27.0″ _module_preset=»default» max_width=»1100px» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» text_text_color=»#073040″ header_2_text_color=»#073040″ text_orientation=»center» hover_enabled=»0″ global_colors_info=»{}» sticky_enabled=»0″]

\"In the universe there are things that are known and things that are unknown, and in between are doors.\"(William Blake)<\/h2>\n

William Blake<\/em><\/h3>\n

Coaching and therapy help to find those doors, open them and walk through them to a better future.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ _builder_version=»4.27.2″ _module_preset=»default» background_color=»rgba(55,94,102,0.06)» custom_padding=»||180px||false|false» border_radii=»off|30px|30px||» global_colors_info=»{}»][et_pb_row column_structure=»1_3,1_3,1_3″ make_equal=»on» _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»][et_pb_column type=»1_3″ _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» header_2_font_size=»45px» header_2_font_size_tablet=»45px» header_2_font_size_phone=»32px» header_2_font_size_last_edited=»on|tablet» global_colors_info=»{}»]

What can we help you with<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=»1_3″ _builder_version=»4.27.2″ _module_preset=»default» background_color=»rgba(7,48,64,0.04)» custom_padding=»40px|40px|40px|40px|false|false» custom_padding_tablet=»40px|40px|40px|40px|false|false» custom_padding_phone=»|20px||20px|false|false» custom_padding_last_edited=»on|phone» border_radii=»on|20px|20px|20px|20px» border_width_all=»1px» border_color_all=»#073040″ global_colors_info=»{}»][et_pb_image src=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Group-4.png» alt=»Group 4″ _builder_version=»4.27.2″ _module_preset=»default» max_width=»50px» global_colors_info=»{}»][\/et_pb_image][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» hover_enabled=»0″ global_colors_info=»{}» sticky_enabled=»0″]

Coaching<\/strong><\/h3>\nCoaching handler om \u00e5 finne retning og skape positive endringer i livet ditt. Det er et rom hvor du kan ta en pause, reflektere og snakke \u00e5pent om det som opptar deg\u2014enten det er f\u00f8lelsen av \u00e5 st\u00e5 fast, h\u00e5ndtere stress eller f\u00e5 mer klarhet i hva som er neste steg. Jeg vil stille sp\u00f8rsm\u00e5l som hjelper deg til \u00e5 se ting fra nye vinkler, slik at du kan oppdage muligheter og styrker du kanskje ikke har sett f\u00f8r. Det handler ikke om \u00e5 gi r\u00e5d, men om \u00e5 hjelpe deg til \u00e5 finne din egen vei. Sammen vil vi utforske hva som holder deg tilbake og jobbe gjennom hindringene, ett steg om gangen. Hver samtale er et steg n\u00e6rmere livet du \u00f8nsker deg, og gir deg nye innsikter og en f\u00f8lelse av fremgang. Som coach vil jeg se deg med mer enn bare mine \u00f8yne\u2014jeg vil lytte med hjertet.\n[\/et_pb_text][\/et_pb_column][et_pb_column type=»1_3″ _builder_version=»4.27.2″ _module_preset=»default» background_color=»rgba(255,170,0,0.04)» custom_padding=»40px|40px|40px|40px|false|false» custom_padding_tablet=»40px|40px|40px|40px|false|false» custom_padding_phone=»|20px||20px|false|false» custom_padding_last_edited=»on|phone» border_radii=»on|20px|20px|20px|20px» border_width_all=»1px» border_color_all=»#073040″ global_colors_info=»{}»][et_pb_image src=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Well-Being.png» alt=»Well Being» _builder_version=»4.27.2″ _module_preset=»default» max_width=»50px» global_colors_info=»{}»][\/et_pb_image][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»]

Therapy<\/strong><\/h3>\nI l\u00f8pet av livet opplever vi alle oppturer og nedturer, perioder med glede og utfordringer. Det kan ofte v\u00e6re vanskelig \u00e5 navigere disse opplevelsene alene, og kanskje vurderer du \u00e5 starte i terapi? Vit at terapi med v\u00e5r terapeut Lise er for alle som trenger noen \u00e5 snakke med i et trygt og ikke-d\u00f8mmende milj\u00f8. Lise er her for \u00e5 st\u00f8tte deg gjennom individuell terapi og parterapi.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ custom_padding_last_edited=»on|phone» _builder_version=»4.27.2″ _module_preset=»default» custom_margin=»-60px||||false|false» custom_padding=»||||false|false» custom_padding_tablet=»0px||||false|false» custom_padding_phone=»60px||||false|false» border_radii=»off|30px|30px||» global_colors_info=»{}»][et_pb_row custom_padding_last_edited=»on|tablet» _builder_version=»4.27.0″ _module_preset=»default» background_color=»rgba(55,94,102,0.07)» custom_padding=»40px|40px|40px|40px|true|true» custom_padding_tablet=»|20px||20px|true|true» custom_padding_phone=»|20px||20px|true|true» border_radii=»off|20px|20px||» border_width_all=»1px» border_color_all=»#375E66″ border_width_bottom=»0px» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_image src=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Mindset-Kristiansand-therapy-and-coaching-brain-icon.png» alt=»Mindset Kristiansand therapy and coaching brain icon» align=»center» _builder_version=»4.27.2″ _module_preset=»default» max_width=»60px» global_colors_info=»{}»][\/et_pb_image][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» header_2_text_color=»#073040″ text_orientation=»center» global_colors_info=»{}»]

Life coaching for individuals<\/h2>[\/et_pb_text][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»]Livscoaching handler om \u00e5 hjelpe deg med \u00e5 n\u00e5 b\u00e5de personlige og profesjonelle m\u00e5l, samtidig som du forbedrer din generelle velv\u00e6re. Det handler om \u00e5 veilede deg til trygt \u00e5 ta kontrollen over ditt eget liv, med en mild og st\u00f8ttende tiln\u00e6rming.\n\nDenne typen coaching er helt klientfokusert, designet for \u00e5 m\u00f8te deg der du er, og hjelpe deg videre innen omr\u00e5der som:[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=»1_4,1_4,1_4,1_4″ custom_padding_last_edited=»on|tablet» _builder_version=»4.27.0″ _module_preset=»default» background_color=»rgba(55,94,102,0.07)» custom_padding=»40px|40px|40px|40px|true|true» custom_padding_tablet=»|20px||20px|true|true» custom_padding_phone=»|20px||20px|true|true» border_radii=»off|||20px|20px» border_width_all=»1px» border_color_all=»#375E66″ border_width_top=»0px» global_colors_info=»{}»][et_pb_column type=»1_4″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_blurb title=»Livsoverganger» image=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Life-balance.png» alt=»Life balance» image_icon_width=»60px» icon_alignment=»left» _builder_version=»4.27.2″ _module_preset=»default» header_font=»|700|||||||» global_colors_info=»{}»]Gir deg sk\u00e5nsom st\u00f8tte gjennom viktige endringer som jobbskifte, flytting eller endringer i relasjoner.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=»1_4″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_blurb title=»Selvutvikling» image=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/self-improvement.png» alt=»self improvement» image_icon_width=»60px» icon_alignment=»left» _builder_version=»4.27.2″ _module_preset=»default» header_font=»|700|||||||» global_colors_info=»{}»]Hjelper deg med \u00e5 bygge selvtillit, selvinnsikt og emosjonell styrke for \u00e5 m\u00f8te livets utfordringer med motstandskraft.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=»1_4″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_blurb title=»Helse, velv\u00e6re og mental helse» image=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Well-Being.png» alt=»Well Being» image_icon_width=»60px» icon_alignment=»left» _builder_version=»4.27.2″ _module_preset=»default» header_font=»|700|||||||» global_colors_info=»{}»]Vi tilbyr coaching og terapi for \u00e5 st\u00f8tte din mentale og fysiske helse. V\u00e5re tjenester hjelper deg med \u00e5 h\u00e5ndtere utfordringer som angst, stress, utbrenthet og depresjon.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=»1_4″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_blurb title=»Balansen mellom arbeid og fritid» image=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/work-life-balance.png» alt=»work-life balance» image_icon_width=»60px» icon_alignment=»left» _builder_version=»4.27.2″ _module_preset=»default» header_font=»|700|||||||» global_colors_info=»{}»]Hjelper deg med \u00e5 finne harmoni mellom ditt personlige liv og arbeidsliv, og skaper rom for en mer balansert og tilfredsstillende hverdag.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ _builder_version=»4.27.2″ _module_preset=»default» background_color=»rgba(55,94,102,0.04)» global_colors_info=»{}»][et_pb_row column_structure=»1_2,1_2″ module_class=»flexed» _builder_version=»4.27.2″ _module_preset=»default» custom_margin=»||80px||false|false» global_colors_info=»{}»][et_pb_column type=»1_2″ _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»]

Why psychotherapy and relationship counseling?<\/h2>\n

This is where your journey to emotional well-being and healthier relationships begin! In psychotherapy and relationship counseling we use talking therapy to create a dialogue to help the client(s) find the root of the problems or issues. The therapist guides and helps the client(s) to get a new perspective in life and thereby help ease or solve the clients issues.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=»1_2″ _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»][et_pb_image src=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/10\/Helping-hand-therapy.jpg» alt=»Helping hand therapy» _builder_version=»4.27.2″ _module_preset=»default» border_radii=»on|20px|20px|20px|20px» global_colors_info=»{}»][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=»4.27.2″ _module_preset=»default» background_color=»#FFFFFF» custom_padding=»60px||||false|false» border_radii=»off|20px|20px||» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» text_orientation=»center» global_colors_info=»{}»]

Where therapy can help<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=»on|desktop» _builder_version=»4.27.2″ _module_preset=»default» background_color=»#FFFFFF» custom_padding=»0px|60px|60px|60px|false|false» custom_padding_tablet=»|40px||40px|false|false» custom_padding_phone=»|20px||20px|false|false» border_radii=»off|||20px|20px» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»][et_pb_tabs module_class=»vertical-tabs2″ _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»][et_pb_tab title=»For mentalt velv\u00e6re» _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»]

Mental well-being<\/h3>\nAngst, depresjon, irritabilitet og sinne p\u00e5virker dine tanker og din adferd. N\u00e5r du uttrykker f\u00f8lelsene dine og analyserer dine tanker og din adferd objektivt, bliver du klokere p\u00e5, hvem du er og hvor du er i livet. Terapi tilbyr et trygg rom for selvrefleksjon og kan bidra til \u00e5 gi deg redskaper for utvikling og bedring.[\/et_pb_tab][et_pb_tab title=»For \u00e5 endre negativ adferdsm\u00f8nster » _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»]

Change negative behavioral patterns<\/h3>\n

Oftentimes people go through life repeating patterns of behavior that are not helpful to them. Maybe you always choose the wrong partner, have a bad working environment or struggle maintaining friendships for long? It may be that a subconscious pattern of behavior is the root of your problems. Through guided self reflection in therapy you can learn to break these patterns and establish new and healthy behavioral patterns.<\/p>[\/et_pb_tab][et_pb_tab title=»For \u00e5 fordre parforholdet» _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»]

Improve your relationship<\/h3>\nI terapi kan du jobbe med \u00e5 kontrollere og regulere f\u00f8lelsene og reaksjonsm\u00f8nstrene dine. Det betyr ikke at du m\u00e5 undertrykke f\u00f8lelsene dine, men at du l\u00e6rer \u00e5 uttrykke de p\u00e5 en hensiktsmessig m\u00e5te. Du eller dere f\u00e5r en objektiv, utenforst\u00e5ende sparringspartner i de utfordringer det kan v\u00e6re i det daglige samspill og samliv.[\/et_pb_tab][et_pb_tab title=»For \u00e5 f\u00e5 hjelp i en vanskelig livssituasjon » _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»]

Help when in a challenging life situation <\/h3>\nI blant er det vanskelig \u00e5 navigere i livet og fremtiden kan kjennes usikker. Kanskje du er presset langt forbi din komfortsone og tviler p\u00e5 veien videre. Du kan befinne deg i en sorgprosess, have problemer med \u00e5 takle parforhold, barn og jobb, v\u00e6re misforn\u00f8yd med din n\u00e5v\u00e6rende jobbsituasjon eller v\u00e6re redd for \u00e5 miste jobben. F\u00f8lelser av utilstrekkelighet, ensomhet og utenforskap kan kan forekomme n\u00e5r som helst. Terapien kan hjelpe deg \u00e5 forst\u00e5 f\u00f8lelsene dine og finne egne svar og l\u00f8sninger p\u00e5 veien videre.[\/et_pb_tab][et_pb_tab title=»For egenomsorg» _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»]

Allow a moment of kindness for yourself<\/h3>\n\u00c5 prioritere seg selv er en naturlig del av de fleste sit liv. Du pleier ditt ytre p\u00e5 forskjellig vis, kanskje det er p\u00e5 tide \u00e5 pleie ditt indre ogs\u00e5? Kanskje du blot trenger en samtalepartner, en \u00e5 vende hverdagens utfordringer med? Den tiden du bruker p\u00e5 ditt mentale helbred kan gagne deg i kommende livsutfordringer. Du skal vite at det finns ingen bagatellgrense for terapi hos Lise[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ custom_padding_last_edited=»off|desktop» module_class=»flexed-mobile» _builder_version=»4.27.2″ _module_preset=»default» background_enable_color=»off» background_image=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/09\/footer-background.jpg» background_repeat=»round» min_height=»450px» custom_padding_tablet=»100px||100px||true|false» custom_padding_phone=»60px||60px||true|false» border_radii=»on|30px|30px|30px|30px» border_radii_tablet=»on|30px|30px|30px|30px» border_radii_phone=»on|20px|20px|20px|20px» border_radii_last_edited=»on|phone» global_colors_info=»{}»][et_pb_row _builder_version=»4.27.0″ _module_preset=»default» max_width=»1200px» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» text_orientation=»center» background_layout=»dark» custom_margin=»||0px||false|false» global_colors_info=»{}»]

Feeling like it\u2019s time for a change? Reach out for a session and experience how coaching and therapy can support you on your journey. We welcome you warmly!<\/h2>[\/et_pb_text][et_pb_button button_url=»@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzIn19@» button_text=»Ta kontakt» button_alignment=»center» _builder_version=»4.27.2″ _dynamic_attributes=»button_url» _module_preset=»default» custom_button=»on» button_text_color=»#073040″ button_bg_color=»#FFFFFF» button_use_icon=»off» custom_margin=»||||false|false» custom_padding=»10px|25px|10px|25px|true|true» global_colors_info=»{}»][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_row custom_padding_last_edited=»on|phone» _builder_version=»4.27.2″ _module_preset=»default» use_background_color_gradient=»on» background_color_gradient_stops=»rgba(0,0,0,0.53) 0%|rgba(0,0,0,0.53) 100%» background_color_gradient_overlays_image=»on» background_image=»https:\/\/mindsetkristiansand.no\/wp-content\/uploads\/2024\/09\/mindset-home-about-section.jpg» custom_padding=»250px||250px||true|false» custom_padding_tablet=»150px||150px||true|false» custom_padding_phone=»80px||80px||true|false» border_radii=»on|20px|20px|20px|20px» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.27.2″ _module_preset=»default» custom_padding=»|20px||20px|false|true» global_colors_info=»{}»][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» text_orientation=»center» background_layout=»dark» global_colors_info=»{}»]

About Nora and Lise<\/h2>[\/et_pb_text][et_pb_button button_url=»@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkifX0=@» button_text=»Om oss» button_alignment=»center» _builder_version=»4.27.2″ _dynamic_attributes=»button_url» _module_preset=»default» custom_padding=»10px|25px|10px|25px|true|true» global_colors_info=»{}»][\/et_pb_button][et_pb_text _builder_version=»4.27.2″ _module_preset=»default» link_font=»|700|||||||» link_text_color=»#FFFFFF» text_orientation=»center» background_layout=»dark» global_colors_info=»{}»]

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Everyday tips for better health with Nora (follow on Instagram)<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.27.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_code _builder_version=»4.27.2″ _module_preset=»default» global_colors_info=»{}»]\n
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\"\"\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t
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nora.clarke<\/h3>\n\t\t\t\t\t\t\t\t\t

Helping You Navigate Change
\nLife & business coach - ICF ACC
\n\ud83d\udccdKristiansand\/online
\n\ud83c\uddf3\ud83c\uddf4\ud83c\uddee\ud83c\uddea spr\u00e5k
\n\ud83d\udd17Book a session\ud83d\udc47<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t

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